[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bria-cz.cz\/doprejte-si-digitalni-detox\/#Article","mainEntityOfPage":"https:\/\/www.bria-cz.cz\/doprejte-si-digitalni-detox\/","headline":"Dop\u0159ejte si digit\u00e1ln\u00ed Detox!","name":"Dop\u0159ejte si digit\u00e1ln\u00ed Detox!","description":"R\u00e1no n\u00e1s bud\u00ed bzu\u010den\u00ed telefonu, po kter\u00e9m ihned sah\u00e1me po prvn\u00edm zazvon\u011bn\u00ed. Pot\u00e9 se na n\u00e1s vyval\u00ed jednotliv\u00e9 aktualizovan\u00e9 informace....","datePublished":"2020-09-20","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.bria-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.bria-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bria-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bria-cz.cz\/wp-content\/uploads\/img_a309034_w2121_t1520020261.jpg","url":"https:\/\/www.bria-cz.cz\/wp-content\/uploads\/img_a309034_w2121_t1520020261.jpg","height":0,"width":0},"url":"https:\/\/www.bria-cz.cz\/doprejte-si-digitalni-detox\/","about":["Online"],"wordCount":425,"articleBody":"R\u00e1no n\u00e1s bud\u00ed bzu\u010den\u00ed telefonu, po kter\u00e9m ihned sah\u00e1me po prvn\u00edm zazvon\u011bn\u00ed. Pot\u00e9 se na n\u00e1s vyval\u00ed jednotliv\u00e9 aktualizovan\u00e9 informace. Instagram n\u00e1m nab\u00edz\u00ed p\u0159ehled nejzaj\u00edmav\u011bj\u0161\u00edch p\u0159\u00edb\u011bh\u016f, Facebook n\u00e1m zase hl\u00e1s\u00e1, kdo z p\u0159\u00e1tel p\u0159idal nov\u00e9 statusy \u010di fotky ratolest\u00ed. Zastesklo se v\u00e1m n\u011bkdy po obdob\u00ed, kdy byl internet teprve v plenk\u00e1ch a telefon byl dostupn\u00fd pouze ve vzd\u00e1len\u00fdch p\u0159edstav\u00e1ch? To asi ka\u017ed\u00e9mu z n\u00e1s.
 
 Pokud v\u00e1m technologie p\u0159erostly p\u0159es hlavu, dop\u0159ejte si n\u011bkolikadenn\u00ed digit\u00e1ln\u00ed detox a bu\u010fte zkr\u00e1tka offline! Ze za\u010d\u00e1tku budete m\u00edt nutk\u00e1n\u00ed se neust\u00e1le d\u00edvat na telefon nebo brouzdat emaily, ale v\u011bzte, \u017ee po p\u00e1r dnech za\u017eijete docela p\u0159\u00edjemn\u00fd pocit, nabijete se emo\u010dn\u011b a dop\u0159ejete odpo\u010dinek i mozku. Najednou zjist\u00edte, \u017ee m\u00e1te spoustu \u010dasu sama na sebe a m\u00e1te tak mo\u017enost p\u0159em\u00fd\u0161let o vlastn\u00edch snech a dobrodru\u017estv\u00edch. V\u00edte, jak b\u00fdt offline?
 
 1. Telefony
 Neberte si telefon do ruky p\u0159i cest\u011b do pr\u00e1ce \u010di \u0161koly. Vezm\u011bte si rad\u011bji n\u011bjakou zaj\u00edmavou \u010detbu, kter\u00e1 v\u00e1s posune kup\u0159edu. Je libo marketing \u010di pov\u00eddky svatoj\u00e1nsk\u00e9?
 2. Zvuky
 Vypn\u011bte si vyzv\u00e1n\u011bn\u00ed a ve\u0161ker\u00e9 zvuky souvisej\u00edc\u00ed s mobilem \u010di notebookem. Vyhnete se tak neust\u00e1l\u00fdm p\u0159\u00edchoz\u00edm upozorn\u011bn\u00edm na nov\u00e9 statusy \u010di p\u0159\u00edchoz\u00ed emaily. Dbejte na to, aby v\u00e1m v pozad\u00ed nehr\u00e1lo ani r\u00e1dio \u010di televize. Zkuste vn\u00edmat jenom va\u0161e t\u011blo a dan\u00e9 prost\u0159ed\u00ed.
 3. Sladk\u00e9 span\u00ed
 P\u0159ed span\u00edm byste m\u011bli telefon \u00fapln\u011b odlo\u017eit a vypnout. Kdo \u0159\u00edk\u00e1, \u017ee mus\u00edte b\u00fdt k zasti\u017een\u00ed 24 hodin denn\u011b? Samoz\u0159ejm\u011b je tu v\u00fdjimka u n\u011bkter\u00fdch povol\u00e1n\u00ed (policie, z\u00e1chrann\u00e1 slu\u017eba, hasi\u010di). Nenechte si sp\u00e1nek ni\u010d\u00edm naru\u0161it. Uvid\u00edte, \u017ee se r\u00e1no vysp\u00edte p\u011bkn\u011b do r\u016f\u017eova a hned ten den budete m\u00edt hez\u010d\u00ed!
 4. Rodina
 Nebojte se zapojit do digit\u00e1ln\u00edho detoxu celou rodinu! Vyrazte si spolu na proch\u00e1zku \u010di v\u00edkendovou plavbu, zahrajte si na chat\u011b spole\u010denskou hru anebo nav\u0161tivte spole\u010dn\u011b domov pro seniory. Prosp\u011bjete t\u00edm nejenom sob\u011b, ale ud\u011bl\u00e1te tak\u00e9 dobr\u00fd skutek. Tak pro\u010d to nezkusit?
                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si digit\u00e1ln\u00ed Detox!","item":"https:\/\/www.bria-cz.cz\/doprejte-si-digitalni-detox\/#breadcrumbitem"}]}]