[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bria-cz.cz\/chuze-po-schodech-zlepsuje-pamet-a-podporuje-dobrou-naladu\/#Article","mainEntityOfPage":"https:\/\/www.bria-cz.cz\/chuze-po-schodech-zlepsuje-pamet-a-podporuje-dobrou-naladu\/","headline":"Ch\u016fze po schodech zlep\u0161uje pam\u011b\u0165 a podporuje dobrou n\u00e1ladu","name":"Ch\u016fze po schodech zlep\u0161uje pam\u011b\u0165 a podporuje dobrou n\u00e1ladu","description":"Chyst\u00e1te se k v\u00fdstavb\u011b domovn\u00edho schodi\u0161t\u011b a rozm\u00fd\u0161l\u00edte se nad jeho koncepc\u00ed v sou\u010dinnosti se stavebn\u00ed firmou? A\u0165 u\u017e tu...","datePublished":"2024-02-13","dateModified":"2024-03-15","author":{"@type":"Person","@id":"https:\/\/www.bria-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.bria-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bria-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bria-cz.cz\/wp-content\/uploads\/stairs-217108_640.jpg","url":"https:\/\/www.bria-cz.cz\/wp-content\/uploads\/stairs-217108_640.jpg","height":0,"width":0},"url":"https:\/\/www.bria-cz.cz\/chuze-po-schodech-zlepsuje-pamet-a-podporuje-dobrou-naladu\/","about":["Business"],"wordCount":422,"articleBody":"   Chyst\u00e1te se k v\u00fdstavb\u011b domovn\u00edho schodi\u0161t\u011b a rozm\u00fd\u0161l\u00edte se nad jeho koncepc\u00ed v sou\u010dinnosti se stavebn\u00ed firmou? A\u0165 u\u017e tu bude schodi\u0161t\u011b jak\u00e9koli, r\u00e1di bychom v\u00e1m nazna\u010dili, abyste si l\u00e9pe uv\u011bdomovali, jak z\u00e1sadn\u00ed stavebn\u00ed prvek to je, a \u010d\u00edm je pro n\u00e1s p\u0159\u00ednosn\u00fd. Ch\u016fze po schodech toti\u017e nen\u00ed jen nudn\u00fd pohyb, kter\u00fd ka\u017ed\u00fd dob\u0159e zn\u00e1, ale naopak by se mu m\u011blo v\u011bnovat v\u00edce pozornosti dokonce v masm\u00e9di\u00edch v r\u00e1mci propaga\u010dn\u00ed \u010dinnosti. Co je vlastn\u011b na ch\u016fzi po schodech tak zvl\u00e1\u0161tn\u00edho a zaj\u00edmav\u00e9ho?Va\u0161e n\u00e1lada \u2013 tak\u00e9 se n\u011bkdy probouz\u00edte unaven\u00ed, nevyspal\u00ed a otr\u00e1ven\u00ed? Jestli\u017ee nem\u016f\u017eete sp\u00e1t a hled\u00e1te n\u011bco na pos\u00edlen\u00ed sp\u00e1nku, v prvn\u00ed \u0159ad\u011b zhasn\u011bte v dom\u011b v\u0161echny sv\u011btla, d\u016fkladn\u011b vyv\u011btrejte, vypnete v\u0161echny mobily, televizi i notebook a b\u011b\u017ete se proj\u00edt po schodech. Lep\u0161\u00ed ne\u017e proj\u00edt je prob\u011bhnout se po nich, nahoru a dol\u016f sem a tam, n\u011bkolikr\u00e1t, alespo\u0148 deset minut. Ch\u016fze po schodech v\u00e1m zlep\u0161\u00ed n\u00e1ladu a pos\u00edl\u00ed sp\u00e1nek zaru\u010den\u011b, a v\u00edte pro\u010d?Kombinace endorfin\u016f a krevn\u00edho ob\u011bhu \u2013 na\u0161e nohy a chodidla jsou \u010d\u00e1st t\u011bla, kter\u00e1 je nejv\u00edce svalnat\u00e1. Proud\u00ed tudy nejv\u00edce krve, a jestli\u017ee tyto svaly zam\u011bstn\u00e1te, v\u00fdznamn\u011b podpo\u0159\u00edte pr\u00e1ci srdce a krevn\u00edho ob\u011bhu. Za\u010dnou se rychle tvo\u0159it hormony \u0161t\u011bst\u00ed \u2013 endorfiny, a bude i l\u00e9pe pracovat v\u00e1\u0161 mozek. Zrychl\u00ed se t\u00edm i bun\u011b\u010dn\u00e1 regenerace a podpo\u0159\u00ed i dal\u0161\u00ed syst\u00e9my v t\u011ble.Ch\u016fze po schodech je natolik zdrav\u00e1, \u017ee kdybyste to v\u011bd\u011bli, a kdyby to v\u011bd\u011bla v\u011bt\u0161ina lid\u00ed, nap\u0159\u00edklad co \u017eij\u00ed v panel\u00e1c\u00edch, nikdo z nich, s v\u00fdjimkou opravdu nemocn\u00fdch a nemohouc\u00edch, by nejezdil v\u00fdtahem, ale v\u0161ichni by chodili p\u011b\u0161ky. A byty ve vy\u0161\u0161\u00edch patrech by se prod\u00e1valy za mnohem vy\u0161\u0161\u00ed cenu, ne\u017e ty v p\u0159\u00edzem\u00ed.Takto je to v \u017eivot\u011b za\u0159\u00edzeno, proto\u017ee obvykle to v uvozovk\u00e1ch \u201eoby\u010dejn\u00e9\u201c m\u00edv\u00e1 pro n\u00e1s nejvy\u0161\u0161\u00ed cenu a tak\u00e9 n\u00e1m p\u0159in\u00e1\u0161\u00ed ten nejv\u011bt\u0161\u00ed profit. Va\u017eme si proto schodi\u0161\u0165 a hlavn\u011b po nich \u010dast\u011bji na\u0161lapujme. Nahoru i dol\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fze po schodech zlep\u0161uje pam\u011b\u0165 a podporuje dobrou n\u00e1ladu","item":"https:\/\/www.bria-cz.cz\/chuze-po-schodech-zlepsuje-pamet-a-podporuje-dobrou-naladu\/#breadcrumbitem"}]}]